認識人體缺乏鈣質的症狀
鈣質有助於神經刺激的傳達,當人體鈣質不足時,神經就會變得緊張。
鈣質缺乏容易引起肌肉緊張或抽筋,常常會失眠,經常神經緊繃,無法鬆弛下來,工作所產生的疲勞感無法獲得紓解,所以總是疲於奔命,使得自己精疲力竭,尤其是暴躁的脾氣更令人敬而遠之。
這應該是現代人一種普遍存在的文明病跡象。
取材自「吃的營養科學觀」50
認識人體缺乏鈣質的症狀
鈣質有助於神經刺激的傳達,當人體鈣質不足時,神經就會變得緊張。
鈣質缺乏容易引起肌肉緊張或抽筋,常常會失眠,經常神經緊繃,無法鬆弛下來,工作所產生的疲勞感無法獲得紓解,所以總是疲於奔命,使得自己精疲力竭,尤其是暴躁的脾氣更令人敬而遠之。
這應該是現代人一種普遍存在的文明病跡象。
取材自「吃的營養科學觀」50
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